<p>Hello. How are you doing? Welcome to SoeL Mindfulness Podcast. Today we're going to talk about poo!!!!!! IBD to be more specific and how breathwork can help.</p>

Heart Chakra Meditation

Hi. I'm Simon and the whole point of my podcast is to help people use mindfulness and meditation techniques in their everyday life to instil a more positive and grounded mindset.
 Too many 'Gurus' try to make all of this seem so complicated and weird, so I am going against the grain to show you that you don't need to get frustrated shutting yourself away for hours imagining waterfalls etc, then getting annoyed and giving up because it didn't work......... 
I am a Reiki Master, NLP Coach and Practitioner, Meditation Guide and Teacher, EFT Practitioner and a Crystal Healer and Chakra Cleanser but most of all I have used all the techniques that I guide you on in my own life to help me overcome the difficulties of living with disabilities and PTSD. 
I use and guide in a very down to earth natural way so that anyone can relate and do, the main thing is that you enjoy.