It's a big Freestyle Friday for SDH AM

We look at the Manchester City appeal as it becomes official

Beyond Goals Mentoring's Michael Parkhurst visits to talk everything from RIFC to the current issues and challenges of mentoring

AppleTV's Nate Bukaty looks at the state of play and progress in Kansas City with Sporting's 2026

Pulso Sports Niko Moreno looks at Seattle after the Thursday win and the USMNT weekend