Show notes
In this episode, Lisa talks about how we can heal and transform obstructive energy or emotional patterns using meditation, chakras and energy work. Lisa is an energy worker specializing in women's energetics, sexual trauma healing, chakra manifestation, and kundalini awakening. She is the author of Chakra Empowerment for Women and The Art and Science of Meditation. Lisa is certified in mindfulness meditation instruction and trauma sensitivity, and has trained in a variety of kundalini and energy healing modalities. She is a member of the International Association of Meditation Instructors, the Energy Medicine Practitioners Association, and, The Breathe Network.Connect with Lisa: EnlightenedEnergetics.comFacebook (@chakraempowerment)Instagram (@chakraempowerment)Twitter (@mommymystic)Lisa’s Books: Chakra Empowerment for Women and The Art and Science of Meditation———————SoberSide Chat Podcast Details:Website: https://SoberSideChat.com/Shownotes & Transcript: https://sobersidechat.com/lisa-erickson/Instagram: @sobersidechatTwitter: @sobersidechatWhat we discussed during the show: 00:00 Intro01:24 Lisa's favorite quote: “You have more power than you can possibly imagine.” 04:08 What is meditation?09:11 How to get started meditating as a beginner11:09 What are Chakras?11:37 What is energy work?14:02 Men vs. Women in terms of their energy bodies17:37 How to use meditation, chakras and energy work as tools to address addiction19:53 Lisa’s take on finding long-term success in sobriety23:26 Lisa’s lowest point in life25:14 Happiest moment of life25:52 What does 'spirituality' mean to Lisa26:15 Who Lisa looks up to 26:45 What is ‘somatic technique’28:21 What is Lisa trying to learn29:05 What do people often get wrong about her29:58 What is something Lisa wished she knew when she was younger30:13 About Lisa’s two books31:44 Rapid Fire round - 5 QuestionsWhat's on his nightstand: Lots of booksFavorite meal: PastaNo. of hours of sleep every night: 7 or 8Favorite TV show: Ted Lasso, Schitt’s CreekOne thing she's grateful for today: Grateful for a beautiful day, and, where she lives (by the ocean)33:13 Lisa’s advice to anyone struggling with addiction