Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
Courtney Andersen-Sobriety Coach & Author
How to Maintain Sobriety During the Summer: Relapse Prevention, Sober Living, and Staying Consistent
21 minutes Posted Jun 13, 2026 at 4:00 pm.
Welcome And Who This Helps
When Summer Routines Start Slipping
Coaching Options And Emotional Sobriety
Relapse Starts With Disconnection
Protect Your Peace And Nervous System
Boundaries And Leaving Events Early
Choose Your Three Summer Anchors
Meeting Yourself Through Grief And Anger
Commit For Today And Closing
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Show notes
How to Maintain Sobriety During the Summer Summer can be one of the best seasons of the year but it can also be a time when routines disappear, schedules change, and sobriety starts to feel a little shaky. In this episode of the Sober Vibes Podcast, I share how to maintain your sobriety during the summer months without white-knuckling your way through it. If you've been feeling disconnected from the habits and support systems that help you stay sober, this episode will help you get back to th...