Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
Courtney Andersen-Sobriety Coach & Author
Predict your next drink before it happens: How to spot drinking triggers and stop emotional drinking using a simple sobriety plan that actually works
15 minutes Posted May 1, 2026 at 1:00 pm.
Welcome And The Real Question
Drinking Is Patterned Not Random
Alignment Makes Shame Feel Louder
Build Your Personal Trigger Map
Choose Three Triggers To Start
Make A Plan Before Cravings
Remove Overload And Set Boundaries
Prep Your Space For Success
Why Cravings Fade With Time
Closing And Free Workshop Offer
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Show notes
If you feel like your drinking “just happens,” this episode will change how you see it. In this episode of the Sober Vibes Podcast, I break down how drinking triggers and emotional drinking follow predictable patterns and how to interrupt them before they turn into a drink. If you’re quitting drinking and stuck in the same cycle, this will help you get ahead of it. In This Episode, You’ll Learn • how to identify your personal drinking triggers • Why emotional drinking feels automatic &n...