Can I just say AHHHHHHHH! Huge changes mean huge stress. Moves, job changes, deaths, teenagers, it can overwhelm you completely.

When your days are full of never-ending do's, stress can be a regular part of your life.  As stress wears on you may want to alleviate it with habits that you thought you conquered.

Big stressors can cause a return to undesirable habits. In this podcast, I bust Jerry resurgence of a stress-based habit.