Sober is Dope Podcast and Dry January Resources: https://linktr.ee/Soberisdope1. Remind yourself of your motivations2. Tell people- Accountability3. Make a plan for situations where alcohol is on offer - Bring your own beverage or look for alcohol free alternatives4.)Practice saying no5. Plan some activities to look forward to6.) 6. Be prepared for slip-ups7.) 7. Keep a diary8.) 8. Phone a friend9.) 9. Think about why you drink, and make a switch - triggers fall into one of four categories - Social Occasions, Treats, Negative Emotions or Defenses Down. These can be internal (thoughts, feelings or sensations) or external (things going on around you). Knowing your triggers can really help you10.) 10. Ask for help if you need it11.) Enlisting a sober buddy will help keep you motivated12.) Eliminating temptation within your home is mission critical13.) Mocktails might help to quench your thirstStay hydrated14.) Replacing your version of happy hour with another mood-boosting activity can kill cravings, too - Workout, Meditate, Hot Shower15.) You don’t have to commit to being a shut-in16.) You shouldn’t give up if you slip upBenefits of Dry January1.)Your overall health will actually improve significantly2.) Your mood will improve, too3.) You’ll get more accomplished--- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message