Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is a tool that can help us refocus, recenter, and de-stress. This 2 min mindfulness meditation can be very useful in times of increased stress and anxiety. Thank you Mindful Breaks for the episode. Please enjoy. 

Meditation Video 
https://youtu.be/Jholcb8Gz0M


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Keep Pushing and Never Give Up Motivation N:OW 🥇

Embark on your transformative journey from addiction to sobriety with the Sober is Dope Revolution, your ultimate Sober Empowerment HUB! Join POP Buchanan, author of the Sober is Dope Book and an 11-year sober and recovered alcoholic, as he shares a holistic recovery approach incorporating therapy, rehab, AA, prayer, and meditation. With over 350 game-changing episodes featuring world-class guests, be prepared to be inspired by practical spiritual tools. Follow in POP's footsteps to quit booze and smoking, reverse pre-diabetes, and reclaim your life.