Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is dedicated to the Mental Health community. This episode is inspired by Nellie Aliyah. Nellie Aliyah is a Mental Health Advocate, Musician, Singer, Writer, Motivational Speaker, Screenwriter, Actor, Director, and more. In addition to all of the above Nellie Aliyah has been diagnosed with BPD, Bulimia, CPTSD, and Depression. Despite her ups and downs, Nellie Aliyah has taken the time to share some practical advice and coping strategies on Mental Health with the Sober is Dope Community. Please enjoy her amazing poem ”Gasping for Air”, and Mental Health advice. You can follow Nellie Aliyah on Twitter and please subscribe to her Amazing Youtube Channel. Links below. Please enjoy. Nellie Aliyah ❤️Twitter https://twitter.com/NellieAliyahYoutube https://www.youtube.com/channel/UCrpa7q54iXG3w9nhHgSsxeg--- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message