Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is called Avoiding Burnout. This episode is inspired by a talk given by the Psychiatrist Dr. Tracey Marks. This is an important tool for avoiding stress-inducing burnout and possible relapse. Please enjoy. 

Dr. TRACEY MARKS 
Secret Weapon to Prevent Burnout 
https://youtu.be/aay1CzoEnB8

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Drugs, Addiction, and the Brain 
(The Science of Addiction)

Embark on your transformative journey from addiction to sobriety with the Sober is Dope Revolution, your ultimate Sober Empowerment HUB! Join POP Buchanan, author of the Sober is Dope Book and an 11-year sober and recovered alcoholic, as he shares a holistic recovery approach incorporating therapy, rehab, AA, prayer, and meditation. With over 350 game-changing episodes featuring world-class guests, be prepared to be inspired by practical spiritual tools. Follow in POP's footsteps to quit booze and smoking, reverse pre-diabetes, and reclaim your life.