Welcome to the Sober is Dope Podcast with your host, POP Buchanan. Happy New Year. This episodes looks at our top 10 New Year resolutions and offer practical advice for maximizing success in recovery. God bless you 

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Tips to Help with Overeating 
(Emotional Eating and Overeating Disorders)

Embark on your transformative journey from addiction to sobriety with the Sober is Dope Revolution, your ultimate Sober Empowerment HUB! Join POP Buchanan, author of the Sober is Dope Book and an 11-year sober and recovered alcoholic, as he shares a holistic recovery approach incorporating therapy, rehab, AA, prayer, and meditation. With over 350 game-changing episodes featuring world-class guests, be prepared to be inspired by practical spiritual tools. Follow in POP's footsteps to quit booze and smoking, reverse pre-diabetes, and reclaim your life.