Welcome to the “Sober is Dope!” Podcast with your host, POP Buchanan. This episode covers emotions. This important topic is at the core of addiction, and depression. Today we focus on unprocessed and repressed emotions. Thank you to “The School of Life” for giving us insight on this topic. Please enjoy, and share. Thank you 

How to Process Your Emotions 
by The School of Life
https://youtu.be/b197XOd9S7U


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Before Rock Bottom 
(Preventing Overdose and Premature Death)

Embark on your transformative journey from addiction to sobriety with the Sober is Dope Revolution, your ultimate Sober Empowerment HUB! Join POP Buchanan, author of the Sober is Dope Book and an 11-year sober and recovered alcoholic, as he shares a holistic recovery approach incorporating therapy, rehab, AA, prayer, and meditation. With over 350 game-changing episodes featuring world-class guests, be prepared to be inspired by practical spiritual tools. Follow in POP's footsteps to quit booze and smoking, reverse pre-diabetes, and reclaim your life.