Jessica shares 10 tips for surviving holiday get-togethers without booze.  Whether this is your first sober holiday season or your 10th, pick up a few new tools for your socializing toolbox.  Show notes:

4-7-8 breathing (video of the technique and explanation of its benefits with Dr. Andrew Weil)

Blog posts about the holidays that may help:Megan Peters on prioritizing yourself during the holidays on The Temper: link here Holly Whitaker's 7 tips for surviving sober holidays: link here