In today's episode, I share about how I learned that feeling sadness is ok and that holding onto those feelings negatively impacts people around me. Essentially, I become irritable, distant, and bitchy with others. I am grateful I can honor my feelings and calmly share with my loved ones how I am feeling with out hurting them in the process. What feelings are you holding onto today?  You don’t have to do this alone. Email me at [email protected]--- Send in a voice message: https://anchor.fm/sobergratitudes/message