Betsy is a reading tutor living in St Petersburg, FL, a mother of twins, a partner, and an avid reader. She enjoys cooking, walks in nature, the beach, and helping her kids learn new things. Betsy started her IF and AF journey a little over 2 years ago on February 20th, 2021. 
The workout mentioned in this episode was Essentrics at <a href="https://essentrics.com" target="_blank" rel="noopener noreferer">https://essentrics.com</a>! Check it out!
 
For more check out:
Tips, Tricks, &amp; Tweaks for the IF Lifestyle 
Maximize Intermittent Fasting Benefits and Find Joy in Body Maintenance
The BOOK By Piper Brinkley
Kindle or Paperback
<a href="https://www.amazon.com/Tips-Tricks-Tweaks-Lifestyle-Intermittent/dp/B086MKMZTZ/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=" target="_blank" rel="noopener noreferer">https://www.amazon.com/Tips-Tricks-Tweaks-Lifestyle-Intermittent/dp/B086MKMZTZ/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a>
 
Intermittent Fasting and Alcohol-Free (IF+AF) Lifestyle Group on FaceBook 
Join us today!
<a href="https://www.facebook.com/groups/197658090899839/" target="_blank" rel="noopener noreferer">https://www.facebook.com/groups/197658090899839/</a>
 
Bloom Boldly 
Supercharge Your Self-Love 6-week Empowerment Program
<a href="https://bloomboldly.passion.io">https://bloomboldly.passion.io</a>
 
Sober &amp; Supercharged Website
<a href="http://soberandsupercharged.com" target="_blank" rel="noopener noreferer">soberandsupercharged.com</a>
 
 

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Send in a voice message: https://podcasters.spotify.com/pod/show/piper-brinkley/message

These are the Sober &amp; Supercharged Stories of the Intermittent Fasting &amp; Alcohol-Free Lifestyle.
The combination of intermittent fasting with the freedom from alcohol is nothing short of magical. In this podcast, we will hear the paths taken, the struggles overcome, the lessons learned, and victories won by people already embarked on the journey toward their best life. These stories share a unique journey to be sober and how they became supercharged!
Go to soberandsupercharged.com if you'd like to share your story and more!