This week on the podcast, we’re joined by Certified Spinal Flow Practitioner Isha Love for a conversation about the powerful connection between the spine, nervous system, stress, energy, and emotional healing. We’re diving into:how unresolved stress and trauma can get “stored” in the bodywhy so many people are stuck in survival mode how Spinal Flow works to help the body reconnect, release, and regulate naturally. Isha shares what actually happens during a session, the surprising emotional shifts clients experience, and why healing isn’t always as “woo” as people think. We also talk about: nervous system overload in modern life emotional releases during bodywork signs your body is begging for rest ways to feel more grounded and connected daily Whether you’re healing physically, emotionally, spiritually — or you’re just stress-marinated and running on caffeine and chaos — this episode is packed with insight, laughs, and practical wisdom.Isha love can be found here: https://anahataspinalflow.com/ Journals can be found here: https://www.amazon.com/stores/author/B0F8WL3QJ3