If you aren't aware of how to get your daily DOSE yet, you're in for a treat! Neurotransmitters influence our behaviour more than you realise - from the choices we make unconsciously, through to the foods, emotional responses and reactions and also our habits. 

In this episode I delve deeply into dopamine cycles, addictions, emotions, patterns of behaviour and so much more. 

Best of all, I give you tangible tips on how to get your daily DOSE which is my version of the best anti depressant or anti anxiety ever.