Hope you're hungry! Today's episode is all about food, both how food impacts our mind, and how our mind impacts our relationship with food. To explore how what we eat impacts the way we feel, Bey and Kirsten sit down with psychiatrist Dr. Drew Ramsey to discuss nutritional psychology. Then, the two chat with self described anti-diet dietician and food writer Christine Byrne, investigating the ways language and societal pressure can negatively affect our relationship to food, and how we can combat these stigmas.

Links For Today's Episode:

• Learn more about Dr. Ramsey's work
• Learn more about Bring Change To Mind's mission to end mental health stigma
• Learn more about Christine Byrne's practice and writing

Resources For Today's Episode:

• The National Eating Disorders Association offers a call line and various supports on their website
• Mental Health America's eating disorder information + support page
• Project Heal for support and resources for those seeking eating disorder treatment
• the National Alliance on Mental Health for general mental health resources nationwide