Join us for an eye-opening discussion on the diverse forms of support for mental health! In this episode, we speak with Jerome Shabazz about the powerful impact of the environment on our wellbeing. From the air we breathe to the neighborhoods we live in, every aspect of our surroundings can play a role in our mental health. Then, Bey & Kirsten talk with service dog trainer Mark Ruefenacht to learn about the amazing benefits of animal-assisted therapy. From reducing stress and anxiety to boosting our mood and sense of connection, these furry companions have a unique ability to improve our mental health and wellbeing.

Resources for Today's Episode:

• 988 Suicide and Crisis Lifeline
• NAMI, for non-crisis mental health needs
• The Alliance of Hope and Suicide Awareness Voices of Education, for support following suicide loss
• Carson's Village, for support following the sudden loss of a loved one

Links for today's guests:

• Lear more about Jerome Shabazz and the Overbrook Environmental Education Center
• Learn more about Mark Ruefenacht and the National Institute of Canine Service and Training