Show notes
In this season kickoff episode, Bey and Kirsten chat with Penn State professor Dr. Greg Eghigian, who shares his insights on how mental health has been perceived and treated throughout the ages. Plus, we'll hear from Marguerite Nicosia of the Shanthi project on a mindfulness technique to reset the vagus nerve.
Links for this episode:
- Learn more about Dr. Greg Eghigian
- Learn more about the Shanthi Project



