On this episode of the show, John interviews Julie Burrill. Julie is a 2022 graduate of the University of Scranton where she played field hockey for 4 years. She is the host of the GoalSetMindset Podcast, a weekly show dedicated to bringing the latest fitness, wellness, and mindset advice to listeners in an easily digestible format. She's currently a  a PT and Strength and Conditioning Specialist at True Sports Physical Therapy in Maryland and she is a champion of gratitude, practicing and sharing her morning reflections for the last 930 days!