Show notes
On SnackBreak Episode #16, John discusses his first-ever competitive gravel cycling race*. He goes on to recap his performance in the event, what led to the injury, the actual injury sustained, and the recovery process that followed from the ER to primary care follow-up to ortho consult and eventual self-guided PT. He incorporates each stage of the bone healing process and considerations for rehab along the way. Enjoy!
*30 mile fun ride



