Welcome to another Smoko Special.

On this weeks episode, we dive deep into the vital connection between physical health & mental resilience.

Join us as we sit down with our very special guest, Coach Nasser Qazi, who shares his personal experiences with his own health journey and his expertise on the ancient technique of Kami no ken, Mario from Swirl Plumbing, who brings his unique perspective as a tradie, and our good friend Gavin, a passionate advocate for Men's Health.

Together, we explore how to tackle physical illness with a strong mind and how building likeminded communities helps draw awareness to men's mental health.