When you are consumed by a loved one's addiction or alcoholism, its hard to see a way out of a repetitive cycle of chaos and trauma. In this episode we discuss how to make your life count, with boundaries.

Suna Spry, RSPH and author of Addicted to an Addict shares some helpful in formation that can help anyone consumed by a loved ones addiction or alcoholism to start working on their own recovery. She shares three realisations that you need to come to before you can start putting healthy boundaries in place - and stick to them.