Show notes
Episode #65 with Henry and Dylan—Today they're discussing 100 days of working out and the rule of 100.
Dishin' out Smart Nonsense about:
- Are you getting the most out of your workout?
- How can you successfully make a habit last?
- The yoyo diet you must avoid
Links
- Friend Chats: How to Build Habits You Crave | Smart Nonsense Pod #26
- Avthar Sewrathan: How to Stumble Upon a Business Idea | Smart Nonsense Pod #37
- Tech Entrepreneurs Review the Social Dilemma | Smart Nonsense Pod #60
- Brandon Zhang: The Student Mindset, Growth Hacking, and Building Community | Smart Nonsense Pod #61
- Book Club: Deep Work by Cal Newport | Smart Nonsense Pod #63
- Friend Chats: Robbie Crabtree | Smart Nonsense Pod #64
- How To Workout Smarter | Joe Rogan
- The Power of Habit by Charles Duhigg
- Tiny Habits by BJ Fogg
- Mindless Eating by Brian Wansink
[Heads up: Sometimes we get a $ kickback from these recs, so if you buy, thanks for supporting the pod.]
Here's the full Show Notes.
Watch Henry's last YouTube video.
P.S. Toss us a 5-star review :)