Finding a balance between work and downtime can feel impossible sometimes, and battling the feeling of overwhelm can be even more challenging. We all experience overwhelm, but just because it’s common doesn’t mean that it’s easy to fix. Thankfully, Dr. Bryana Gregory has a 5-step plan to squash overwhelm so you can live an effective, joyful life! After traditional doctors had trouble pinpointing that her own overwhelm was manifesting in physical symptoms, Bryana took her wellness into her own hands. She set out on a mission – create a 5-step plan that could help overcome her own overwhelm and help other overachieving women do the same. Pour yourself a drink, grab your favorite snack, and tune in to learn how YOU can find balance and live a joyful life!
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Topics discussed in today's episode:
- Functional medicine
- Giving yourself permission for self-care
- Effective ways to squash overwhelm
- Dr. Gregory's 5-step plan to squash overwhelm
- Causes and symptoms of overwhelm