Today, we've got the amazing Alex Pett on the show... A renowned "Resilience Coach" who  helps people to live adventurously and wholeheartedly, building open, enthusiastic, calm and confident people.

We get into why traditional definitions (i.e. pushing emotion aside to persevere through pain & hardship,) of resilience no longer totally ring true.

How vulnerability and understanding of oneself is key to resilience.

And so so much more.

To connect with Alex...

Visit her website: https://shore-coaching.com/

Follow her on insta: @alexshorecoaching

Check Out Her Podcast "Notes on Vulnerability": https://podcasts.apple.com/gb/podcast/notes-on-vulnerability-stories-of-resilience-courage/id1530248713