In this episode, I am joined by Paul Bibby and we chat about all things mindfulness.
Paul is a highly experienced and qualified mindfulness trainer and coach. He has completed multiple mindfulness teaching certifications, and has helped hundreds of people across the world bring greater calm focus, clarity and resilience into their lives. He has worked with multiple businesses and organizations to help bring the benefits of mindfulness into the workplace and is passionate about combining work and wellbeing.
What we cover:
- What is mindfulness and how Paul found the practice
- Paul’s experience with burnout and how mindfulness has changed his life.
- The benefits of meditation and mindfulness and how it’s a key component to slowing down
- How to implement mindfulness and meditation in your life
- Paul takes us through a short meditation
Paul is currently completing a master of counseling and psychotherapy, which is further enhanced his understanding of mental and emotional health. His core motivation as a mindfulness educator is to help people achieve their full potential in all aspects of their lives.
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