Certified life coach Kim Perone shares information from the book <a href='https://www.taracousineau.com/book/'>The Kindness Cure: How the Science of Compassion Can Heal Your Heart &amp; World</a>, by Tara Cousineau, PhD.  There is so much we need to know about the benefits of compassion one of her favorite topics. Please leave a review of the podcast where you can!  Learn more about us at <a href='http://www.slightlyunmeditated.com/'>www.SlightlyUnmeditated.com</a> or reach out to us on social media: <a href='https://www.instagram.com/slightlyunmeditatedpodcast/'>Instagram</a> <a href='https://www.facebook.com/slightlyunmeditated'>Facebook</a> <a href='https://twitter.com/SUpodchannel'>Twitter</a> <a href='https://www.youtube.com/channel/UCt9n4Qas3YP36tNK0VdtWWQ'>YouTube</a> <a href='https://www.alisonjkay.com/rebirth-spring-immersion/?fbclid=IwAR028ScNbyJ1EBpzN7XWulhY4AhSY-Zcw2_4eCJRlxjKY4s22U8Yd1mkRv4'> </a> Also, check out us and some other great spirituality podcasts on <a href='https://blog.feedspot.com/spiritual_podcasts/'>FeedSpot&apos;s 100 Best Spiritual Podcasts You Must Follow</a>  list.<a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=W3JLNP4BAJWN2">Support the Show.</a>

Episode 83: Your True Self with Nancy Mintzer

Slightly Unmeditated… a weekly, casual-talk podcast about the WTFs of spirituality, self-improvement, and motivation with a lifelong, delusional optimist who used to suck at meditation.