Certified life coach and mindfulness facilitator Kim Perone returns to the topic of mindfulness with the why, the what and when of spending time in the present moment nonjudgmentally. Learn micro meditations and techniques to incorporate mindfulness into your busy life. Please leave a review of the podcast where you can!  Learn more about us at <a href='http://www.slightlyunmeditated.com/'>www.SlightlyUnmeditated.com</a> or reach out to us on social media: <a href='https://www.instagram.com/slightlyunmeditatedpodcast/'>Instagram</a> <a href='https://www.facebook.com/slightlyunmeditated'>Facebook</a> <a href='https://twitter.com/SUpodchannel'>Twitter</a> <a href='https://www.youtube.com/channel/UCt9n4Qas3YP36tNK0VdtWWQ'>YouTube</a> <a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=W3JLNP4BAJWN2">Support the Show.</a>

Episode 61: Jumping Over Our Spiritual Obstacles

Slightly Unmeditated… a weekly, casual-talk podcast about the WTFs of spirituality, self-improvement, and motivation with a lifelong, delusional optimist who used to suck at meditation.