Casual talk with yoga teacher Alex about the physical, mental, and spiritual benefits of yoga and our motivations for staying grounded. We also vibe about our instant spiritual connection, our TikTok trepidation, and our love of the Golden Girls. For more information on Alex, visit our website&apos;s <a href='https://slightlyunmeditated.com/resources'>Resources </a>page. Please leave a review of the podcast where you can!  Learn more about us at <a href='http://www.slightlyunmeditated.com/'>www.SlightlyUnmeditated.com</a> or reach out to us on social media: <a href='https://www.instagram.com/slightlyunmeditatedpodcast/'>Instagram</a> <a href='https://www.facebook.com/slightlyunmeditated'>Facebook</a> <a href='https://twitter.com/SUpodchannel'>Twitter</a> <a href='https://www.youtube.com/channel/UCt9n4Qas3YP36tNK0VdtWWQ'>YouTube</a> <a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=W3JLNP4BAJWN2">Support the Show.</a>

FYC Episode 15: Resilience - Finding the Path Forward

Slightly Unmeditated… a weekly, casual-talk podcast about the WTFs of spirituality, self-improvement, and motivation with a lifelong, delusional optimist who used to suck at meditation.