Happiness

Veteran Goes From Janitor to Physicist After Teaching Himself Trigonometry Using Only Youtube Videos

Assertive

Verbal vision board on air -- this sounds so hard-- I should maybe outline mine haha can you send me a picture of your past ones>?

Host a party: Find categories

Reflect on 2019

“I am the architect of my own life.”

Ask yourself what really matters:

Theme: be bold - it’s ok to say no

Finding more balance.

Goals for 2020, spiritually, physically, relationship wise and business wise

Health/Physically: increase an active day

Spiritually: Put meditation or some stretching -- some “initial time to just deep breath”

Relationship: less screen time in the Evening time -- cont. To make efforts for small/big getaways..

Business wise: Less stress in busy moments-- learning to be a better clear explainer -- sometimes it's hard to get out what you want it to say when your mind is running so fast.

Bravery

stress and anxiety - story about glass of water

##How heavy is this glass of water?

Love

First three questions from Jay Shetty’s podcast

What was the last lie you told? Do you regret it?

T: When I told Dan that i was good even tho i wasn’t..i do this often

If your younger self met you today, what would make them happy? And what would make them sad?

T: Follow my dreams-- caring too much what other people think.

What situations make you feel awkward, and why?

T: When someone is disrespectful-- then turns around and is super awkwardly nice.

Quote of the Day

“Just because you are struggling doesn’t mean you’re failing.”