Sleepless & Ashamed is a podcast specifically directed to an all girl audience. Be prepared to be filled in with shared cringeworthy stories. From the most embarrassing moments during sex to the most outrageous period stories and much more. If you think you had it bad, remember that there's a slight chance that someone out there had it way worse if not more. You're not alone on this one ladies.

Nothing like a good ol' fashion drunk to start off your weekend! Settle in, grab a cold one, and listen in on my messy drunken night in college.

S&A- A Hot Mess of a Night

Nothing like a good queefing to make any moment memorable yeah? This episode also contains a quick little shout out to the school systems for not making an effort to educate us on what this was. Thanks Google. You helped most of us out though.

S&A- To My Queef Queens

Sex is great and it's fun to explore with it. But if you're gonna mix things up, just remember it comes with consequences...very unfortunate consequences sometimes *cringe*.

S&A- Sex, sharpie &...s*it

Ever started your period on your boyfriends lap? Trust me, you're not alone. Sit back, relax, and cringe with me as I give the details of the time I started my period on my first boyfrirnd I ever had in life.