Use a visualized body scan to connect your mind with your body.
Gentle #meditative reading to help you fall asleep. &nbsp;#meditation #visualization #sleep #asmr #reading #mindfulness #relax #bodyscan 
 
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Guided Meditation: Visualizing a Warm Sunset

Mindful and maybe sometime boring readings to help you fall asleep. 

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Sweet dreams, be well! 
//Will