Send us Fan Mail S6 138 - 10 Travel Sleep Tips: Beat the First-Night Effect Without Medication Can’t sleep in hotels, vacation rentals, or unfamiliar bedrooms? These 10 medication-free travel sleep tips can help you overcome the “first-night effect” and sleep better away from home. The first-night effect happens when part of your brain remains more alert in an unfamiliar environment—almost like a built-in nighttime security system. In this episode of **Sleep Takeout**, psychologist Dr. Dani...