Send us Fan Mail S6 E126 - Is Your Apple Watch RUINING Your Sleep? (The Problem with Sleepmaxxing)  Are you obsessed with your sleep tracker score but still waking up exhausted? Your favorite wearable might be feeding your insomnia anxiety—a condition known as Orthosomnia.  In this episode, Dr. Zetoony (board-certified sleep and pulmonary stress specialist) and Dr. Baughn (clinical psychologist specializing in CBT for insomnia) dive deep into the 2026 “sleepmaxxing” trend. They explain exactl...

Is Your At-Home Sleep Apnea Test Lying to You? 🤥

🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤