Send us Fan Mail S6 E114 - Metabolism & Sleep - Schedule Sleep Tip Welcome back to the Sleep Takeout Podcast! In this episode, Dan and Michelle dive into the significance of sleep in regulating metabolism, especially at the start of the new year when health goals are a priority. They discuss New Year's resolutions, reading challenges, and fantasy books before delving into the main topic—how quality sleep impacts metabolism. They highlight the essentials of a consistent sleep schedule, th...