Sleep Takeout
Sleep Takeout
Sleep Takeout
S5 E108 - CBT-I Session 5
29 minutes Posted Oct 21, 2025 at 4:00 am.
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Send us Fan Mail Podcast Update We recorded episodes 106, 107, and 108 remotely and ran into some unexpected technical difficulties along the way. As a result, there is no video version available for both of us on episode 108. If you’re watching on YouTube, you’ll see a lovely beach scene video while you listen to the conversation. Thanks so much for your patience—we’re excited to finally share these episodes with you! S5 E108 - CBT-I Session 5 Understanding CBT for Insomnia: Session 5 - De...