Send us Fan Mail S5 E101 - CBT-I Session 3 - Part 1  In this episode, hosts Daniel and Michelle discuss the importance of mindfulness exercises and physical activities that can improve sleep quality as part of CBT-I Session 3. The episode also covers various sleep medications, their effects, and the importance of cognitive-behavioral therapy for treating insomnia.  

Introduction 00:06 Discussion on In-Person Meetings 00:41 Upcoming Events 01:01 Physical Activity and Sleep 04:35 Mindfulne...

S5 E102 - Plant Based Eating for Better Sleep

🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤