Epsiode 56 - What is the Process S.  On a few earlier episodes we discussed circadian rhythm effects on sleep.  The &quot;other process&quot; is called PROCESS S.  This process is the one that is dependent on how much we have slept previously and how active mentally/physically a person is.  We discuss improving your sleep with use of the Process S pathway. Review: 23andme https://www.23andme.com/dna-health-ancestry/?ad=true&amp;utm_source=bing&amp;utm_medium=search_generic&amp;&amp;msclkid=c67acbc3bbda128c640eaf61ac4bd00b&amp;gclid=c67acbc3bbda128c640eaf61ac4bd00b&amp;gclsrc=3p.dsTheme music "Happy Days by FSM Team" courtesy of&nbsp; https://www.free-stock-music.com <a rel="payment" href="https://paypal.me/sleeptakeout">Support the Show.</a>Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.com www.dosleep.com sleeptakeout@gmail.com

Episode 57 - Sleep Wind Down and Sleep Hack in place of  Review

🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤