Episode 54 - What is sleep procrastination.  This is the best way that we describe where you avoid going to sleep because you want to do other  things.  Dr. Baughn and Dr. Zetoony talk about the psychology of this problem. 🙏 PLEASE PLEASE rate and review our podcast to share the sleep love 💗 🤝 Support the show and get a shoutout in a future episode! Sign up at the link below📣 <a href='https://www.buzzsprout.com/1692604/support'>https://www.buzzsprout.com/1692604/support</a> sleeptakeout@gmail.com @drzetoony @danielbaughnphdTheme music "Happy Days by FSM Team" courtesy of&nbsp; https://www.free-stock-music.com <a rel="payment" href="https://paypal.me/sleeptakeout">Support the Show.</a>Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.com www.dosleep.com sleeptakeout@gmail.com

Episode 55 - Coffee caffeine and sleep

🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤