Episode 50 Sleep Deprivation is not pleasant.  Dr. Baughn and Dr. Zetoony discuss sleep deprivation.  Now this can be complete deprivation from ALL sleep or deprivation of SPECIFIC TYPES of sleep.  It is important to have enough opportunity to sleep but also the right types.  Learn more about this on the episode.   Review MasterClass with Mathew Walker, PhD.  **Disclaimer** neither one of us has taken his class but we are very interested in his book that has impacted us (WHY WE SLEEP) www.masterclass.comTheme music "Happy Days by FSM Team" courtesy of&nbsp; https://www.free-stock-music.com <a rel="payment" href="https://paypal.me/sleeptakeout">Support the Show.</a>Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.com www.dosleep.com sleeptakeout@gmail.com

Episode 51 - Bed partner and sleep issues with review on Calm Sleep

🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤