Epispode 39.    Dr. Baughn and Dr. Zetoony will discuss the sleep eating disorders.  Sleep related eating disorders are different from nocturnal eating (night eating while awake) but can constitute a significant health risk.  During this episode there is a discussion of the disorder, risk factors and treatment considerations. https://www.amazon.com/Four-Sigmatic-Mushroom-Cacao-Reishi/dp/B00UI10SNU/ref=sr_1_4?crid=2SVBMQHJI722M&amp;keywords=four+sigmatic+mushroom+blend+cacao&amp;qid=1668262770&amp;sprefix=four+sigmatic+mushroom+blend+cacao%2Caps%2C116&amp;sr=8-4 Theme music "Happy Days by FSM Team" courtesy of&nbsp; https://www.free-stock-music.com <a rel="payment" href="https://paypal.me/sleeptakeout">Support the Show.</a>Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.com www.dosleep.com sleeptakeout@gmail.com

Episode 40 - Restless leg syndrome

🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤