EPISODE 37 - Time change. Daylight standard time (DST) versus Standard time (ST). Dr. Baughn and Dr. Zetoony discuss the pros and cons from a sleep standpoint. How does this affect sleep and how does it change the stress response for sleep. You may be surprised with the answers.
PRODUCT REVIEW: Philips Hue Smart Lights https://www.philips-hue.com/en-gb/explore-hue/philips-hue-benefits There can be sleep benefits and also personal enrichment benefits to the right light. Explore! Dr Baughn is a big fan.
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