EPISODE 31 - Who wants to talk about cannabis?  Whether you call it pot, marijuana, CBD or cannabis products, we are talking about a drug that is billed as a cure-all for many things including sleep.   Some people eat, roll on, or vape. REVIEW: TEMPUR-BREEZE MATTRESS 8 degrees cooler. <a href='https://www.tempurpedic.com/shop-mattresses/tempur-cloud-mattress/v/3190/'>https://www.tempurpedic.com/shop-mattresses/tempur-cloud-mattress/v/3190/</a>Theme music "Happy Days by FSM Team" courtesy of&nbsp; https://www.free-stock-music.com <a rel="payment" href="https://paypal.me/sleeptakeout">Support the Show.</a>Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.com www.dosleep.com sleeptakeout@gmail.com

Episode 32 - Sleep and Mindfulness

🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤