EPISODE 28 - Habits.  No shaming . consistency is better than intensity.

REVIEW: Cervical neck pillow. https://www.amazon.com/Shoulder-Cervical-Traction-Alignment-Chiropractic/dp/B086JP4BS4/ref=sr_1_2_sspa?crid=2ECFQD18XCQ5C&keywords=cervical+neck+traction+device&qid=1649011073&sprefix=cervical+nec%2Caps%2C508&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyMk9VT0pRS0ZJS0E5JmVuY3J5cHRlZElkPUEwMzgwMDc3MlZDUTNEVVdRQU9MVSZlbmNyeXB0ZWRBZElkPUEwMDE3ODY5MjhHNEdaUDA5REM3VSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

So we all know habit change is hard.  Most habits are detrimental to reaching goals for many things and with sleep this is no exception.  Dr. Baughn and Dr. Zetoony discuss the number of habits that are factors in poor sleep and also ways to work on improving upon this. 

We discussed the book by James Clear ATOMIC HABITS and Brene Brown who interviews him on the podcast UNLOCKING YOU).  https://brenebrown.com/podcast/atomic-habits-part-1-of-2/

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

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