Dr Victoria Revell, is an Associate Professor in Translational Sleep and Circadian Physiology at the University of Surrey. Dr Revell has over 20 years of experience in  conducting cutting edge research in the arena of sleep, health and performance.   
 
In the episode, Sophie and Victoria discuss circadian rhythms, why daylight savings time may be bad news for our health, and the pros and cons of light and caffeine for managing our energy. 
 
Find out more about Victoria’s work and research here 
<a href='https://www.surrey.ac.uk/people/victoria-revell'>https://www.surrey.ac.uk/people/victoria-revell</a> 
 
Sleep On Series 3 is brought to you by the Sleep Charity and sponsored by Lumie.

Rosie Underwood, wellness influencer and coach, talks about living your best life and the role of sleep in wellbeing.

Do you ever find yourself lying awake, thoughts racing, unable to switch off? Your mind is a maze, and sleep seems a distant dream… What if you could gently guide your mind to a place of calm, a sanctuary where sleep comes easily…?
Sleep On is brought to you by The Sleep Charity, a national, award-winning charity empowering the nation to sleep better. 
In Sleep On, Dr Sophie Bostock - The Sleep Scientist, shares simple practices that can transform your nights, and secrets to finding that elusive rest.Joining Sophie to explore the science of sleep are some of the brightest minds with the busiest lives, who share their stories and their own tips and tricks that have helped them get a better night’s sleep.

Sleep On

Broadcaster and psychologist Dr Sian Williams discusses her relationship with sleep and reflects on her journey following a cancer diagnosis.

Dr Victoria Revell, Associate Professor in Translational Sleep and Circadian Physiology shares cutting edge research into sleep, health and performance.