The change in our environment has caused a change in our body, especially in our lower back region, as a result of sitting for a longer period or being less mobile than we were used to. We will talk about what factors are contributing to the back pain as well as tips and techniques we can implement in our daily lives to experience less pain.

Edmund Jacobson’s Relaxation Technique: https://www.sciencedirect.com/topics/medicine-and-dentistry/progressive-muscle-relaxation

Disclaimer: The content in this podcast is purely a reflection of our points of view and not intended as a substitution to an evaluation from a health care provider. If experiencing severe, acute, or new onset back pain, please visit an emergency room or get evaluated by your doctor.

Music Credit:

Open Those Bright Eyes Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/