This bonus episode will discuss why finding your optimal sleep time matters! Centering around a patient story, we will dive deeper into how our sleep is regulated by circadian rhythm or the master clock of our body.
To watch us discuss on video, please go to https://youtu.be/CPcJ8BDBGKM on our YouTube channel, <a href="https://www.youtube.com/channel/UC-lI0m73sC4TSLqNT7Lamvw">Sleep On It! Podcast</a>.
 
Music Credit:
Open Those Bright Eyes Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/sleeponit/message

Ep. #2 | Getting “Unstuck” - A West to East Health Journey

WELCOME TO SLEEP ON IT! PODCAST💡
Hosted by Dr. Naina Limbekar, MD MPH and Ying Ying, MPH
Don't sleep on your health! Join us in exploring the amazing ways our mind and body are connected.

"We started this podcast to share our knowledge and experiences around various aspects of health and wellbeing in hopes of translating the latest medical research into real life practices. Listen in as we share tips and stories to empower, inspire, and learn from each other."