Tonight's question - What sound make YOU sleep? Leave a comment in the review👇
This sleep sounds episode was requested from Uncle_ang via Apple Podcasts - United States of America · 05/23/19.
“Just me but I would love to hear a passing train! I hate the sirens too”
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LONG SLEEP PLAYLISTS ON SPOTIFY:
https://www.asmrsleeptriggers.com/
Rain Sound
Ambient music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation
Sleep playlists on Apple Music.
HERE ARE SOME TIPS FOR BETTER SLEEP.
TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE.
TIP 2. KEEP YOUR BEDROOM COOL.
TIP 3. GO OUTSIDE FIRST THING IN THE MORNING.
TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON.
TIP 5. BE PHYSICALLY ACTIVE.
Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.
TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM.
TIP 7. EAT HEALTHY AND AT REGULAR TIMES
TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES.
Blue light can affect your sleep and potentially cause sleep diseases.
TIP 9. DON'T LIE IN BED AWAKE.